Rooted Care for Urinary Health
Beyond Antibiotics: UTI Support
Begin on Day 1 of antibiotic therapy and continue the restorative diet for 21 days to support full recovery and balance. This protocol is designed to work alongside treatment, not just during the acute phase, but through the healing process that follows.
Your personalized plan may include antibiotics upon arrival (when appropriate), urine testing, targeted probiotics, an elimination-style nutrition approach, a supportive healing foods guide, and daily hydration with clean electrolytes. Additional bladder-soothing and microbiome-supportive options may also be thoughtfully recommended to enhance results and help reduce the risk of recurrence.
This approach focuses on restoring balance, rebuilding resilience, and supporting the body beyond symptom relief, con intención y cuidado.
21-Day Flor Restore™ Program
A guided reset for urinary comfort, balance, and inner restoration. The Flor Restore™ Program is a gentle, 21-day wellness ritual designed to support urinary ease, reduce recurring irritation, and help the body return to a grounded state of balance. This experience includes a urinalysis for baseline clarity, a restorative food and lifestyle plan, and Flora Blitz, a microbiome, supportive blend taken daily to encourage a healthier internal environment.
Throughout the 21 days, guests follow a curated rhythm of nourishment, hydration, and simple lifestyle rituals that honor the body’s natural healing pace. This program is ideal for those experiencing recurrent urinary discomfort and seeking an integrative, structured reset rooted in gentle guidance and everyday practicality.
This program includes:
- Urinalysis (baseline assessment)
- Flora Blitz (21-day protocol)
- 21-Day Flor Restore Food Plan
- Lifestyle + hygiene ritual guide
- Hydration guidance
A beautiful companion for anyone wanting to reconnect with their body, restore urinary harmony, and cultivate daily practices that support long-term balance.
FAQs
What is a UTI, really?
A urinary tract infection (UTI) happens when bacteria disrupt the natural balance of the urinary system. While it can feel sudden and uncomfortable, a UTI is often your body’s way of asking for deeper support. It’s not just about the bladder, it’s about the environment surrounding it. At The Regimen Club, we believe in listening to those signals con cuidado, not just quieting them.
What are the common signs of a UTI?
UTI symptoms can look different for every woman, but often include burning with urination, frequent urges to go, pressure or discomfort in the lower abdomen, cloudy urine, or a general feeling of irritation or inflammation. Sometimes, it’s more subtle like fatigue, mood shifts, or just feeling “off.” Your body is speaking, tu cuerpo siempre comunica and we’re here to help interpret those signs.
Why do my UTIs keep coming back?
Recurrent UTIs are incredibly frustrating and you’re not alone. For many women, repeat infections are linked to unresolved root causes such as gut imbalances, vaginal microbiome disruption, hormone shifts, stress, or incomplete recovery after antibiotics. Treating only the infection can feel like a temporary fix. Our approach asks a deeper question: Why is this happening in the first place?
How is our UTI protocol different from just taking antibiotics?
Antibiotics can be an important part of care, and when appropriate, we do offer them within our protocol. But we don’t stop there. Our UTI Support Protocol is designed to care for the before and after supporting the gut, bladder lining, immune system, and microbiome so your body can truly recover. This is about restoring balance, rebuilding resilience, and helping you feel supported long after symptoms fade. It’s care designed con cariño, for women who want more than a quick fix.
If you’ve felt dismissed, rushed, or told to “just live with it,” you’re not alone. Here, your story matters. We take the time to listen, understand what your body is communicating, and support you with care that is thoughtful and personalized.
This is a space where you will be heard, supported, and guided con cariño. You don’t have to navigate this alone.
Start Your Flor y Raíz™ UTI Support
Book a consultation and we’ll build a plan around what your body is telling you.